Click on the "Training Paces" section for pace ranges.How do I know what pace to run during my training plan? For instance, if you choose a 10-week half marathon plan and your race is eight weeks away, we will start you two weeks into the plan. If you are curious about a term being used in the training plan description, please visit McMillan's term glossary. Should your race date happen to arrive within the duration of a specific plan we will start you on the appropriate week. Plans are also built around how many hours per week you can dedicate to training, so take that into consideration. Plans are 6-12 weeks long and start dates can be customized based on an upcoming race. You will receive an email confirmation of your entry into the plan within minutes, and your first workout will be delivered the afternoon prior to the scheduled start date.Click View Plan to find out more about each plan and Start Plan to begin.Access Training Plans under the Training menu on your dashboard.Visit on the web and log in to your account.Training Plans are currently offered in English, German, Dutch, French, Italian, Brazilian Portuguese, and Spanish. Training plans are included with a subscription to Strava. Training plan content will be delivered directly to your inbox the afternoon prior to the prescribed run.Plans feature workouts and long runs each week with the quantity, duration, and intensity.Each plan is 6-12 weeks long and can be tailored based on experience level (beginner, intermediate, and advanced) and the desired start date.
We’ve got you sorted with hydration stations and support workers to make sure you have everything you need to succeed.Training Plans for Runners are available in select languages for the most common race distances: 5K, 10K, Half Marathon, and Marathon. What to Expect?Īll our races are run on sealed surfaces to give you the best experience. We understand the importance of a healthy and active lifestyle – and want to help you on your way to achieving it. Be a part of an encouraging community of runners, each striving to beat their best and have fun along the way. We aim to ignite your love for running, or keep the passion alive if you’re an accomplished runner.
Here at Run Through UK we want you to love running as much as we do. Perfect for beginners just getting into running, or an excellent way of chasing a PB for the seasoned runners, our 5k races are held all over the UK – so you’re sure to find one near you! Why Run Through UK? Whether you want to start running for the first time, get back into running after a break, or maintain your fitness, our 5k races are a great fit for everybody.
0 kommentar(er)
